Raw Pineapple-Macadamia Salad

This beautiful salad was my lunch today.  The recipe idea came from Dr. Douglas Graham and his 80/10/10 Diet Book. Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. I love how he likes to take some of the salad ingredients, blend them up and then use them as a dressing.  What a fantastic idea and so easy!!


 Raw Pineapple-Macadamia Salad
Printable Recipe
Serves 2

1 bunch of Romaine lettuce
2 vine-ripened tomatoes
1cup fresh chopped pineapple
8 raw macadamia nuts (reserve 2 for garnish)
(pineapple chunks to garnish salad)


1.) Chop both the Romaine lettuce and tomatoes.  Place in bowl. 

2.) Combine one cup of pineapple chunks and 6 macadamia nuts in blender until smooth. Place mixture on top of lettuce and tomatoes.  Garnish with a piece of larger pineapple right in the center.

3.) Before serving, toss salad mixture together, add additional chopped pineapple for garnish and sprinkle with two chopped macadamia nuts.

4.)  Enjoy this very satisfying salad!!

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Posted by Debra at 1:17 PM
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16 comments:

  1. LittleHouseofVeggiesJanuary 31, 2011 at 1:21 PM

    YUMMY! I love this idea!

    ReplyDelete
  2. crunchyveganwifelifeJanuary 31, 2011 at 2:20 PM

    I am sooo making this this weekend!!!!!
    I love the idea of pineapple in salad!
    Thanks!
    Viv~

    ReplyDelete
  3. Vegan In The VIJanuary 31, 2011 at 6:28 PM

    Sorta Hawaiian in nature.

    ReplyDelete
  4. Raw_GirlJanuary 31, 2011 at 10:25 PM

    This salad sounds so refreshing and healthy!

    ReplyDelete
  5. DebraJanuary 31, 2011 at 11:03 PM

    Thank you ladies! I love reading your comments. The salad was very refreshing and stuck with me for quite a while today. It definately felt Hawaiian with the pineapple and macadamia nuts:)

    ReplyDelete
  6. LayFebruary 1, 2011 at 9:18 AM

    Hi Debbie!! you are really great creator!
    I love your recipe so much. I really wanna eat it ^_^ thank you for sharing. love ya XOXO

    ReplyDelete
  7. DebraFebruary 1, 2011 at 5:41 PM

    Lay, thank you:)

    ReplyDelete
  8. CarissaFebruary 1, 2011 at 7:27 PM

    That sounds like a very fresh and refreshing hawaiian looking salad! I love salad with fruit added in!

    ReplyDelete
  9. DebraFebruary 1, 2011 at 11:30 PM

    Carissa, thank you:)

    ReplyDelete
  10. HeatherFebruary 5, 2011 at 4:12 PM

    Mmmmm this looks really delish!!!

    ReplyDelete
  11. Alex @ delicious-knowledge.comFebruary 9, 2011 at 5:58 PM

    Interesting combination, it's always nice to see different salad ideas.

    ReplyDelete
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  13. UnknownJanuary 31, 2016 at 1:39 AM

    Dr. Douglas Graham Thanks for your nice idea. This salad may more test full focusing every foods with make best nonstick cookware

    ReplyDelete
  14. Điện Máy Bảo NgọcMarch 18, 2016 at 12:54 AM

    Thanks for your nice idea. i like this post very much hamilton beach can opener how to use

    ReplyDelete
  15. HaroldJuly 5, 2016 at 12:16 PM

    I enjoyed the salad. Thank you for your very detailed instructions and helpful!

    ReplyDelete
  16. Miriam A. CoulombeSeptember 14, 2016 at 7:33 AM

    WOW! lovely like this post.its really amazing .Thanks for sharing this!

    ReplyDelete

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